Burnout-Free Me

Ep 57: Permission to Pivot: Changing Your Mind and Changing Your Career

In this episode Dr. Amy discusses the importance of having a growth mindset and why this is integral to changing careers. 
Topics covered
Why the ability to rethink things is a necessary human skill
What is a growth mindset and why it matters
Four types of mindsets through a nervous system lens
How to use your mindset to your advantage when making a career pivot
Guilt, shame, grief and regret associated with leaving behind a career that you thought you wanted
Applications of rethinking in a global context and why it is important for social change
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ep 56: Identity Compass - Navigating Happiness Using Your Core Values

In this episode, we review the categories of the values assessment test and how they each affect your wellbeing. 
VIA Character Survey - Free online values assessment 
Topics covered:
The two types of happiness
Why you cannot "pursue" happiness and what to do instead
How wellbeing relates to your core values
The 6 categories of core values and what they mean in your life
3 ways to think about your personal values through a nervous system lens and how you can incorporate them into your mindfulness practices
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌
 
 
 

Ep 55: Who Are You, Really? A Journey to Resiliency

This week we discuss the 2 main types of identity and how they are tied to the stories we tell about ourselves AND to our nervous system patterns.
And we discuss how to separate your nervous system patterns from your identity because...
You are not your survival pattern!
Your survival pattern is just an adaptation to help you cope in life. And did you know, that your survival pattern can actually block you from connecting with your true identity and creating a stress-free life? 🤯
Join me this week to learn how and why this happens. And what to do about it!
And if you haven't yet taken the values assessment test, the link is below. ⬇️
ALSO - Don't forget - May is Mental Health Awareness Month! And for the whole month, I am offering free coaching to anyone in need. No strings attached. Just support when you need it most. (Link below) 💞
 
Links from episode:
Schedule A Free Session for May - When scheduling, just write in the comment box that this is for Mental Health Awareness Month 🥰
VIA Character Survey - Free online values assessment 
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ep54: How to Determine Your Values and Worth

Do you know your core identity? The values that make you you?
When you describe yourself to other people, do you tell them what you do? Or do you tell them who you really are?
Sometimes it can be tricky to separate ourselves and our identity from our labels or the roles we play in this life.
But it's part of the work required to live a stress-free life.
This week we explore the difference between identity and roles, and I invite you to take a values assessment test to start learning more about your true self.
Your journey to self-connection is going to be as amazing as your are.
Don't forget - May is Mental Health Awareness Month! And for the whole month, I am offering free coaching to anyone in need. No strings attached. Just support when you need it most. (Link below) 💞
Links from episode:
Schedule A Free Session for May - When scheduling, just write in the comment box that this is for Mental Health Awareness Month 🥰
VIA Character Survey - Free online values assessment 
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ep 53: Intro to Your Nervous System Landscapes -Hypoactivation

Today we are talking about hypoarousal and hypoactivation of your nervous system. And seeing at what regulation and resilience look like when compared to our hyperactivated and hypoactivated states.
This is the next episode in our mini-series designed to help you uncover your different nervous system states and to start identifying your core values that will help you create a life of intention and alignment.
This is the work that's required to banish burnout. And I'm so excited to share these tools with you.
Don't forget - May is Mental Health Awareness Month! And for the whole month, I am offering free coaching to anyone in need. No strings attached. Just support when you need it most. (Link below) 💞
Links from episode:
Schedule A Free Session for May - When scheduling, just write in the comment box that this is for Mental Health Awareness Month 🥰
Five Fundamentals Worksheet - Never feel burned out again!
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ep 52: Intro to Your Nervous System Landscapes - Hyperactivation

Today we are talking about hyperarousal and hyperactivation of your nervous system. We are also discussing the Window of Tolerance, and how this tool is useful in determining where you are on your scale of arousal.
This is the next episode in our mini-series designed to help you uncover your different nervous system states and to start identifying your core values that will help you create a life of intention and alignment.
This is the work that's required to banish burnout. And I'm so excited to share these tools with you.
Don't forget - May is Mental Health Awareness Month! And for the whole month, I am offering free coaching to anyone in need. No strings attached. Just support when you need it most. (Link below) 💞
 
Links from episode:
Schedule A Free Session for May - When scheduling, just write in the comment box that this is for Mental Health Awareness Month 🥰
Five Fundamentals Worksheet - Never feel burned out again!
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ep 51: Creating Alignment in Your Life

How do we go through life without constantly reacting to things that “trigger” us?
Basically, it's all about understanding how our nervous system works.
And that's exactly what I'm talking about today!
This is the first part in a mini-series of episodes designed to help you uncover your different nervous system states and to start identifying your core values that will help you create a life of intention and alignment.
This is the work that's required to banish burnout. And I'm so excited to share these tools with you.
Don't forget - May is Mental Health Awareness Month! And for the whole month, I am offering free coaching to anyone in need. No strings attached. Just support when you need it most. (Link below) 💞
 
Links from episode:
Schedule A Free Session for May - When scheduling, just write in the comment box that this is for Mental Health Awareness Month 🥰
Five Fundamentals Worksheet - Never feel burned out again!
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ep 50: Josh Ervasti - Creating a Financial Plan that Supports Your Veterinary Life

This week I am discussing the critical role that financial health plays in living a fulfilling and authentic life with special guest, Josh Ervasti.
Josh Ervasti, is a seasoned financial advisor and AVMA Trust Representative who specializes in working with veterinarians!
In this episode, Josh shares his insights into the importance of developing a financial plan tailored to your specific needs and goals. He discusses the importance of aligning your finances with your life vision and provides insight into building financial resilience and security, no matter the stage of your career.
Join us as we explore the crucial role of financial planning in living a fulfilling and authentic veterinary life!
Don't forget - May is Mental Health Awareness Month! And for the whole month, I am offering free coaching to anyone in need. No strings attached. Just support when you need it most. (Link below) 💞
 
Schedule A Free Session for May - When scheduling, just write in the comment box that this is for Mental Health Awareness Month 🥰
Five Fundamentals Worksheet - Never feel burned out again!
 
CONNECT with Josh Ervasti:
Schedule a meeting: R2FinancialStrategies
Email: Josh@R2fin.com
LinkedIn: Josh Ervasti
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ep 49: Imposter Syndrome

What is imposter syndrome?
Why do I have it?
And how can I get over it?
These are just some of the questions I'm answering in today's episode!
We're also going to discuss:
What imposter syndrome is NOT
Four main factors that contribute to the development of imposter syndrome
And some simple strategies to help you overcome self-doubt
Don't forget - May is Mental Health Awareness Month! And for the whole month, I am offering free coaching to anyone in need. No strings attached. Just support when you need it most. (Link below) 💞
 
Links from episode:
Schedule A Free Session for May - When scheduling, just write in the comment box that this is for Mental Health Awareness Month 🥰
Five Fundamentals Worksheet - Never feel burned out again!
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ep 48: Mind Over Medicine: Placebo and Nocebo Effects on Mental Health

This week, we're diving into a fascinating aspect of human psychology and medicine: the placebo and nocebo effects.
You probably already know that these phenomena have a remarkable influence on our minds and our bodies' responses to treatment, whether real or perceived.
But did you know... they ALSO affect our MINDSET and our ability to create lasting positive changes in our lives?
Come learn how these two phenomena can influence your life trajectory, your outcomes and results, and even your sleep!
 
Links from episode:
Schedule A Free Session for May - When scheduling, just write in the comment box that this is for Mental Health Awareness Month 🥰
Five Fundamentals Worksheet - Never feel burned out again!
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌