Daring DVM

Ep 35: How Does Coaching Increase Well-Being?

In today’s episode, you’ll learn:
The factors that promote well-being
The value of insight and self-reflection
How to figure out what really helps you feel better
What happens when you feel like you’ve lost your autonomy
The importance of improving your relationships with others
Start practicing self-reflection without judgment or criticism.
It’s a powerful tool to help you improve your well-being!
Let 2024 be your year to start meeting your own needs, taking care of yourself, and protecting your energy levels!
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌
 
Links mentioned in this episode:
Ryff Scales of Psychological Wellnesshttps://centerofinquiry.org/uncategorized/ryff-scales-of-psychological-well-being/#:~:text=About%20the%20Ryff%20Scales%20of%20Psychological%20Well%2DBeing&text=Both%20the%20long%20and%20medium,life%2C%20and%20self%2Dacceptance.
Self administered testhttps://sparqtools.org/mobility-measure/psychological-wellbeing-scale/

Ep 34: All About The FOMO

FOMO can lead to stress and to negative health outcomes – physically, emotionally and mentally.
Because... our brain interprets FOMO as a stressor!
So our sympathetic nervous system gets activated.
But what if there is actually no such thing as "missing out"?
What if we are only creating our own distress?!
In this week's episode, Dr. Amy discusses FOMO and how to free yourself from it for good!
Come find out how.
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ep 33: Setting Healthy Boundaries

Boundary work can be some of the most beautiful, authentic, liberating, rewarding and just-so-freaking-difficult work to do!
Today Dr. Amy discusses everything boundary.
What are boundaries?
What are not boundaries?
Some common misconceptions about boundaries.
The difference between a boundary and emotional manipulation.
Why we need them?
When we establish them?
And how to uphold them!
If you want to live an authentic, aligned, fulfilled life - then you must have healthy boundaries in place!
Even if you have to risk the relationship to do so...
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ep 32: Let’s Talk About Stress, Baby!

What is stress?
What is not stress?
And how do you become stress-free?!?!
In today's episode we talk about the physiology of stress. 
Come find out why you're not crazy!
No matter how busy, chaotic, overwhelming or stressful the holidays are for you!
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ep 31: Instant Zen - How to not slap a b*tch

Go from TEN to ZEN!
This week Dr. Amy Grimm shares FOUR Regulation Strategies to help you calm yourself in the moment. 
In this episode you will
Learn about your nervous system and what is happening to you on a biological level
Discover why stress regulation is necessary 
Discover 2 simple questions that will bring your brain back online
And practice 4 simple tools to implement in your life today!
No matter what shit life throws your way, and no matter how stressful your holiday season may be, you can always be calm and confident and totally in control.
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ep 30: From Stress to Success: 6 Steps To Get You There

It's December already!
With the holiday season well upon us, as well as the new year and planning for everything that we want to achieve in 2024, it is the perfect time to talk about overcoming stress and overwhelm!
This week I'll walk you through a six step process to get you out of stress and on your way to success!
These are the exact same steps that I use, and that I teach my clients. 
Let's celebrate becoming the next best version of ourselves!
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ep 29: Beyond Control - Overcoming Emotional Manipulation

Why do so many of us believe that others have the ability to manipulate how we feel, think, and act?
In this week’s episode we take a look at:
What is emotional manipulation?
The different ways this can present.
Why it’s actually not something that is possible, at least without permission…
And how you can guide yourself in these situations and with these types of people.
Don’t miss this opportunity to help you set yourself free from any kind of emotional manipulation - no matter whether you are on the giving or the receiving end!
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ep 28: From Chaos to Calm: Why do I feel ”triggered” sometimes?

Have you ever experienced a moment where you almost felt... triggered?
Something happens, you see something, somebody says something... and before you even have a moment to really think about it, you already feel triggered.
If you want to be more present in your life, and you want to create a life of alignment and one in which you feel in control (and not as if life is just happening to you), then you need to understand what your nervous system is doing behind the scenes.
In this week's episode we'll be exploring your 3 main nervous system states, how to identify them, and how to consciously interrupt your programming to think, feel and act in ways that serve you and create the results that you want.
And it all starts with understanding your nervous system.
Your nervous system matters.
So start listening to it.
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ep 27: Dare to Dream

This week I'm sharing with you, who I am, what I do, and why I do it. 
I want to show you how coaching changed my perspective, and why I believe that it is the way in which we can change the veterinary profession.
I want you to believe in yourself and in this work as much as I do.
I want you to have everything you've ever wanted, and more.
I love who you are, and even more than that, I love who you are becoming.
Dare to Dream.
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

Ep 26: Difficult Conversations - How to Prepare and What to Review?

Last week we talked about the importance of having difficult conversations and why they are essential to the health of your relationships, as well as your own mental wellbeing and for driving change on a larger scale.
But even with a framework for having difficult conversations, we can still fall short if we do not do the work ahead of time!
Without proper preparation, we may find ourselves approaching these situations with a negative attitude, a hidden motive, or an unwillingness to seek understanding - which only creates further conflict!
By being introspective, and managing our mind ahead of time, we can prepare ourselves for these tough communication exchanges. When we approach difficult conversations with clarity and curiosity and compassion, we ultimately achieve better outcomes.
On this week's episode of Daring DVM, I will be building on last week's discussion by taking a look at the art of preparing for a difficult conversation and how to review the conversation after the fact.
I will walk you through a framework to get clear on your intentions, cultivate a solution-focused mindset, help you regulate yourself, and show up as somebody who can raise their concerns and initiate challenging discussions with precision, goodwill and compassion.
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
 
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
 
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌