Burnout-Free Me

Ep92: Your First Step To A Better Life

What does a pond have to do with your brain?
Or fish have to do with your thinking?
🐟💦
In this week's episode of The Daring DVM Podcast, you're going to find out!
Plus, I am also sharing my top tip for creating self-awareness, which is THE SECRET to creating a better life. No cap.
 
LINKS:
Schedule a Coaching Conversation with me to explore your better, brighter future today!
Subscribe to the Daring DVM Newsletter  for weekly inspiration, coaching tools, special offers, and the occasional meme dump. This week, we are doing an exercise to help you identify thoughts that sabotage you, and you can sign up for 1:1 coaching to review and explore your answers with me. 
Let's connect on Instagram or LinkedIn
 

Ep91: Compassion Fatigue - What You Need to Know

Today on The Daring DVM Podcast, Dr. Amy Grimm introduces a topic close to the hearts of many in the veterinary world—compassion fatigue, also known as empathic strain.
As veterinarians and caregivers, we give so much of ourselves to the animals and people we serve, but sometimes, that can leave us feeling drained. 😔
In this episode, we’ll explore the basics of compassion fatigue and cover five main points that are important for every veterinary professional to know. This is episode #1 in a series that will cover empathic strain in more depth.
This episode introduces compassion fatigue, the science behind empathic strain, how to recognize it, and most importantly, the first step to managing it so that we can continue showing up for our patients, our clients, our teams—and ourselves. 🐾🩺💜🥼
 
LINKS:
Schedule a Coaching Conversation with me to start your recovery from empathic strain.
Subscribe to the Daring DVM Newsletter  for weekly inspiration, coaching tools, special offers, and the occasional meme dump.
Let's connect on Instagram or LinkedIn

Ep90: Managing Anxiety and Uncertainty About The Future - Inauguration 2025

Anxiety and uncertainty can be quite triggering for our nervous systems, especially in situations in which we feel we have no control. Um, election results, anyone..? 🙋‍♀️🙋🏽‍♀️
This week on the Daring DVM Podcast, I’m sharing
How to manage anxiety in the face of uncertainty
A common lie that our brains tell us about the future that triggers our fight-or-flight response (yes, my brain does this, too!)
Exactly how to overcome that fear
How to feel in control of your emotions
How to respond to anxiety in ways that empower you, as well as take courageous action to protect yourself and help others.
Even if you are happy or seemingly unaffected by our political environment, I still encourage you to listen through the episode because these tools can be used in any situation of uncertainty, no matter if they’re at home, at work, or within the country at large.
 
LINKS:
Learn how to tame your anxiety by scheduling a Coaching Conversation with me.
Subscribe to the Daring DVM Newsletter  for weekly inspiration, coaching tools, special offers, and the occasional meme dump.
Let's connect on Instagram or LinkedIn
Download Fixing Your Anxious Veterinary Brain. Use this strategy on any cause of anxiety outside of work, too.

Ep89: Dr. Dimple Puri - No Burnout Working Eight Days a Week?!

Okay, okay. There are only seven days a week. But have you ever met someone who wishes there were more days in the week because they would like to work more?
This week on Daring DVM, I am chatting with Dr. Dimple Puri about her immense love of veterinary medicine and how she works as much as she does without being burned out.
Dr. Dimple's simple focus on self-care, priorities, boundaries, and mindful living are the keys to her fulfillment. 
She has some excellent words of wisdom to share, and I cannot wait for you to meet her.
 
Connect with Dr. Dimple Puri
LinkedIn
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connections, and helping you heal—no strings attached. Just support when you need it most. 💞
Follow me on social media for free insights, tips, and tools to help you overcome overwhelm, quieten anxiety, and live a less stressed life!
Instagram
LinkedIn
Join the Daring DVM Newsletter For more in-depth tools, strategies, and practices delivered weekly to your inbox 💌
Download the free guide on Fixing Your Anxious Veterinary Brain
 
 
 

Ep88: Dr. Sheddy Manion - I'm On A Boat! Visionary Care in Veterinary Practice

This week on Daring DVM you will meet Dr. Sheddy Manion, the sailing, surfing, nomad veterinarian.
Dr. Sheddy is passionate about providing care in underserved areas and does this aboard her sailing boat, Chuffed.
She is also passionate about providing mental health care for all veterinary professionals so that we can prevent burnout.
This week, we are talking about her unconventional career, how she takes care of herself, and how she takes care of others 💖⛵
If you've ever dreamed of a vet med career outside the box, this episode is for you.
 
Connect with Dr. Sheddy Manion
YouTube
Veterinary Wellness Retreats
Instagram
Facebook
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connections, and helping you heal—no strings attached. Just support when you need it most. 💞
Follow me on social media for free insights, tips, and tools to help you overcome overwhelm, quieten anxiety, and live a less stressed life!
Instagram
LinkedIn
Join the Daring DVM Newsletter For more in-depth tools, strategies, and practices delivered weekly to your inbox 💌
Download the free guide on Fixing Your Anxious Veterinary Brain

Ep87: The Blueprint to Success and Happiness

Happy New Year, Everyone!
This week Dr. Amy Grimm of Daring DVM shares a quick blueprint to help you make 2025 your best year yet.
Dare to dream! 🚀🤩
If you want to create health, happiness, and success in 2025 and are ready to take that next step, hop on my calendar for a free coaching consultation, or find out more at www.daringdvm.com.
 
LINKS from the episode:
Schedule a Free Coaching Consultation.
Subscribe to the Daring DVM Newsletter  for weekly inspiration, coaching tools, special offers, and the occasional meme dump.
 
Also, check out:
Relisten to episode 1: Success versus Happiness for a deep dive into how to have them both! 🤗😎
Download Fixing Your Anxious Veterinary Brain
Let's connect on Instagram or LinkedIn

Ep86: How to Make This Year THE BEST YEAR Yet!

New Year's Resolution - SchmOOoo YeArS ResOluTion 🫠
That's right. I said it.
New Year's Resolutions rarely work.
So if you want to know how to truly create success in 2025, tune in to this week's episode of Daring DVM.
I share the process I use to set and achieve my own goals, which, spoiler alert, is exactly what I teach to my coaching clients. 🤩
If you want to make 2025 your best year yet, and you are ready to take that next step, hop on my calendar for a free coaching consultation, or find out more at www.daringdvm.com.
 
LINKS from the episode:
Schedule a Free Coaching Consultation.
Subscribe to the Daring DVM Newsletter  for weekly inspiration, coaching tools, special offers, and the occasional meme dump.
 
Also, check out:
Download Fixing Your Anxious Veterinary Brain
Let's connect on Instagram or LinkedIn

Ep85: How to Think New Thoughts and Actually BELIEVE Them

Changing your thoughts is simple. 🧠
Here's a step-by-step proven technique to help you do so. 🤩
In this episode of the Daring DVM Podcast, I teach you how to rewire your brain using a simple and effective coaching tool.
We're discussing the 3 C's of mind management, how to use neuroplasticity (thought work) to change your brain structure and, therefore, your thoughts, and the role of your nervous system in this process.
We'll use two common coaching examples, imposter syndrome and body image.
I love using these examples because while we logically know that, as veterinarians, we are qualified to do our jobs, at times, we still find it difficult to believe. And as women, we logically know that we have inherent self-worth, yet our inner-critic voice still makes us doubt ourselves and how we look.
Come learn how to retrain your brain, eliminate your critical thinking, and rewrite your inner narrative.
Yes, the voice in your head can totally be nice to you! You just have to teach your brain how to talk to you.
If you'd like help changing the way you think about yourself and are ready to take that next step, hop on my calendar for a free coaching consultation, or find out more at www.daringdvm.com.
 
LINKS from the episode:
Looking for Regulation Strategies (Somatic Exercises)? Revisit Episode 31: Instant Zen - How to Not Slap a B****
Curious what you should prioritize to create a healthy life?Listen to Episode 38: The Five Fundamentals - A Framework for Living Your Best Life
YouTube - Stress Relief Toolkit for Vets
 
Also, check out:
Subscribe to the Daring DVM Newsletter  for weekly inspiration, coaching tools, special offers, and the occasional meme dump.
Download Fixing Your Anxious Veterinary Brain
Schedule a Free Coaching Consultation.
Let's connect on Instagram or LinkedIn

Ep84: Music and Mental Health

In this episode of Daring DVM, we're talking about the fascinating neuroscience of music. 🧠🎶💓
Discover how music impacts your brain, from triggering dopamine release to influencing your emotional state.
We'll explore how to use music to regulate your emotions, reduce stress, and enhance your overall well-being.
Music is an amazing tool you can use no matter what kind of crazy is going on in your life!
So, if you're feeling stressed this holiday season, tune in (haha - yes, pun intended 😉) to this week's episode!
 
LINKS from the episode:
Revisit Episode 59: Putting Feelings Into Words - The Science of Affect Labeling
YouTube - Stress Relief Toolkit for Vets
Schedule a Free Coaching Consultation.
Let's connect on Instagram or LinkedIn
 
Also, check out:
Subscribe to the Daring DVM Newsletter 
Download Fixing Your Anxious Veterinary Brain

Ep83: Dr. Eve Harrison - Using Coaching to Create Your Own House Call & Mobile Practice

Are you thinking of leaving general practice?
Have you ever considered becoming a mobile veterinarian?
Does the thought of freedom around your schedule sound amazing, but the thought of getting started and wondering where to begin hold you back?
If so, this episode is for you!
This week's special guest on Daring DVM is Dr. Eve Harrison. And if you have questions about starting and operating a house call vet practice, she has the answers for you!
Come meet her and learn about her philosophy, her journey to creating her house call practice, and the ways in which she can help you do the same. 🤩
 
Connect with Dr. Eve Harrison
The House Call and Mobile Vet Annual Conference FEB 1-2 2025
House Call Vet Academy
Instagram
Facebook
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connections, and helping you heal—no strings attached. Just support when you need it most. 💞
Follow me on social media for free insights, tips, and tools to help you overcome overwhelm, quieten anxiety, and live a less stressed life!
Instagram
LinkedIn
Join the Daring DVM Newsletter For more in-depth tools, strategies, and practices delivered weekly to your inbox 💌
Download the free guide on Fixing Your Anxious Veterinary Brain