Burnout-Free Me

Ep107: You’re Not Broken - A Conversation About Burnout and Healing

In this episode of The Housecall Vet Café, Dr. Eve Harrison sits down with Dr. Amy Grimm—veterinarian, certified life coach, and founder of Daring DVM—for a heartfelt and insightful conversation on burnout, healing, and reclaiming purpose in veterinary medicine.
Dr. Amy shares her journey from South Africa to becoming a vet and coach in the U.S., and how her own experience with burnout led her to a new path of helping others. Together, they explore the emotional toll of veterinary work, the power of understanding our nervous systems through Polyvagal Theory, and why giving back can be a powerful antidote to disconnection and exhaustion.
You’ll walk away with practical advice for getting unstuck, restoring your energy, and finding your way back to the version of yourself that feels whole again.
 
LINKS:
Have you heard Dr. Eve Harrison's Guest Interview on Daring DVM? Listen here
Interested in working together? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn
 

Ep106: 10 Red Flags It Might Be Time to Leave Your Job

Thinking about leaving your job, but not sure if it’s really time to go?
In this Daring DVM episode, I’m sharing 10 red flags 🚩🚩 that can help you get clear on whether your workplace is truly terrible or just in need of some boundaries, improved communication, or a mindset shift.
We’ll explore signs that it might be time to walk away and moments where there’s room for growth or negotiation. If you're feeling stuck, second-guessing yourself, or wondering if you’re the problem—or if it really is the job—this episode is your permission slip to get clarity and take action.
 
LINKS:
Interested in working together? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn
 

Ep105: How to Have Productive Conversations About Harm and Injustice

Have you ever felt torn between speaking up and staying silent, especially when someone says or does something harmful? In today’s episode of Daring DVM, we’re exploring a transformative alternative to cancel culture that invites accountability without dehumanization. I’m diving into a conversation inspired by Loretta Ross, a longtime activist and educator, who teaches us how to "call in" instead of "call out."
Calling in is about holding people accountable with love, grace, and empathy, without turning to shame or public humiliation. It’s about believing in the possibility of growth, even in challenging conversations. Whether you’re navigating conflict at work, with family, or on social media, this episode offers a more compassionate roadmap for real change.
What You’ll Learn in This Episode
The difference between calling out and calling in—and when each might be appropriate
How calling in can transform conflict into connection and growth
The power of radical empathy, even in the face of hate or ignorance
Why public shaming often backfires—and what to do instead
Practical tools and scripts you can use to engage in courageous, respectful conversations
How to lead with values, ask better questions, and affirm shared humanity—even when it’s uncomfortable
Whether you’re a leader, an ally, a friend, or simply someone trying to improve your community, this episode will give you the tools to speak up with strength and compassion. Let’s explore how to be change-makers without burning bridges.
 
LINKS:
The interview that inspired this episode: Listen here
Interested in working together? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn

Ep104: Everyday Tools for Uncertain Times - Practical Strategies to Regain Control and Calm

Navigating Uncertainty: A 3-Part Series to Find Calm in the Chaos
This is the final episode in our 3-part series on navigating uncertainty—and it’s all about action!
Now that we’ve explored how uncertainty impacts your nervous system and your mindset, this episode focuses on simple, effective tools you can use in real life.
Whether you're facing big decisions, life transitions, or just the daily stress of the unknown, these practical strategies will help you ground yourself, create clarity, and move forward with confidence.
 
LINKS:
Interested in learning more? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn
 

Ep103: The Mindset of Uncertainty - Rewiring Your Brain When You Can’t Predict What’s Next

Navigating Uncertainty: A 3-Part Series to Find Calm in the Chaos
Welcome to Daring DVM Part 2 of our 3-part series on navigating uncertainty. In this episode, we shift from the body to the brain.
We’ll talk about what’s going on in your mind during uncertain times, including common thought traps that increase anxiety and keep you stuck.
You’ll learn how coaching tools can help you reshape your mindset, build resilience, and regain a sense of internal stability—even when your external circumstances are anything but predictable.
 
LINKS:
Interested in learning more? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn
 

Ep102: Understanding Uncertainty - How Your Nervous System Reacts When Life Feels Out of Control

Navigating Uncertainty: A 3-Part Series to Find Calm in the Chaos
This is Part 1 of our 3-part series on navigating uncertainty. In this episode of Daring DVM, we’re diving into what uncertainty actually is and why it feels so uncomfortable—especially when we’re stuck in survival mode.
Through the lens of the nervous system, we’ll explore how your body responds to unpredictability, what it’s trying to protect you from, and how that impacts your emotions, behaviors, and energy.
If you’ve ever felt like uncertainty hijacks your ability to think clearly or stay calm, this episode will help you understand why—and what to do about it.
 
LINKS:
Interested in learning more? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn
 

Ep101: You Asked, I Answered - Burnout, Boundaries, and Feeling Like You Again!

In this episode of Daring DVM, I’m answering four of the most common (and most pressing) questions high-achieving women have about burnout.
If you’re constantly exhausted, struggling to slow down, and wondering why everything feels so hard even though you’re “checking all the boxes,” this one’s for you.
Tune in for honest answers, practical mindset shifts, and encouragement to start feeling like yourself again—without sacrificing your success.
 
LINKS:
LAST CHANCE!!!! 🥳 Celebrating 100 Episodes Coaching Giveaway!!! Enter by April 11, 2025, to win a month of free coaching with me. Click HERE to enter.
Or copy/paste this link in your browser:
https://docs.google.com/forms/d/e/1FAIpQLScv9VOcmG3GmvCZ4VjS3OySfrDdDEDcMiaJfNUUnBXJd5bgiA/viewform?usp=header
 
Got more questions about burnout? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can subscribe to the Daring DVM Newsletter for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn

Ep100: TOP TEN Lessons for A Burnout Free Life!

Happy 100th Daring DVM Episode! 🥳
To celebrate I'm sharing TEN of the most powerful lessons I have learned to break free from burnout and create real balance, reclaim my energy, and finally feel like myself again. 💜
Also, in the spirit of celebration, click HERE to win a month of free coaching with me! It's my way of saying THANK YOU for choosing yourself and doing the work to create your own burnout free life. And thank you for allowing me to be part of your journey. 🌱
 
Ok, so we all know work can be demanding, and many of us feel like our time and energy are not really ours to control. Between packed schedules, client messages, and the emotional weight of patient care, it’s easy to feel drained.
But here’s the truth: you have more control than you think. And today, we’re going to talk about how to take it back.
In today’s Daring DVM episode I’m sharing:
10 powerful strategies to help you regain control of your time and energy
How to set boundaries without guilt
How to structure your day for energy efficiency
How to let go of the pressure to overwork
Along with specific veterinary examples to help you put these strategies into practice.
So if you’re ready to stop feeling stretched too thin and start feeling more balanced and in control—this episode is for YOU.
 
LINKS:
🥳 Celebrating 100 Episodes Coaching Giveaway!!! Enter to win a month of free coaching with me. Click HERE to enter.
Or copy/paste this link in your browser:
https://docs.google.com/forms/d/e/1FAIpQLScv9VOcmG3GmvCZ4VjS3OySfrDdDEDcMiaJfNUUnBXJd5bgiA/viewform?usp=header
 
Tired of taking on everyone else's stress as your own? Schedule a Coaching Conversation with me to learn how to set boundaries, protect your energy, and create success on your terms.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can subscribe to the Daring DVM Newsletter for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn

Ep99: Preventing Empathic Strain aka Compassion Fatigue

If you’ve ever felt exhausted from giving so much of yourself to this profession, this episode is for you.
Empathic strain is not something you just have to endure. Yes, it is considered an occupational hazard of veterinary medicine, AND we all have the opportunity to recognize where we are, address our situations, and heal.
And that’s exactly what we are doing in this episode!
This week on the Daring DVM Podcast, we’re going to cover:
How we can make veterinary workplaces more psychologically safe to minimize our risk of empathic strain
What you can do to take care of yourself and others.
 
As you’re listening to this episode, I encourage you to ask yourself:“What is one-small step I can implement today to help me decrease my stress and my risk of burnout and compassion fatigue?”
This episode follows last week’s one on The Five Stages of Empathic Strain.
 
LINKS:
🥳 Celebrating 100 Episodes Coaching Giveaway!!! Enter to win a month of free coaching with me. Click HERE to enter.
Or copy/paste this link in your browser:
https://docs.google.com/forms/d/e/1FAIpQLScv9VOcmG3GmvCZ4VjS3OySfrDdDEDcMiaJfNUUnBXJd5bgiA/viewform?usp=header
 
Tired of taking on everyone else's stress as your own? Schedule a Coaching Conversation with me to learn how to set boundaries, protect your energy, and create success on your terms.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can subscribe to the Daring DVM Newsletter for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn

Ep98: The Five Stages of Empathic Strain – What Every Veterinarian Needs to Know

As a veterinary caregiver, your ability to care deeply is one of your greatest strengths—but it can also take a serious toll on your emotional well-being. Over time, the constant exposure to others’ suffering, stress, and high expectations can lead to empathic strain—a gradual erosion of your emotional resilience.
In this episode, we’re breaking down the five stages of empathic strain so you can recognize where you are in the process before burnout takes over.
We’ll cover:
✅ The five stages of empathic strain and how they progress✅ Key signs to watch for at each stage✅ Real-life examples from veterinary medicine✅ How coaching can help you regain balance and resilience
The earlier you can recognize the symptoms, the better equipped you’ll be to protect your mental health and stay connected to the work you love—without running yourself into the ground! So come learn how to spot the signs and take back control of your well-being.
 
LINKS:
🥳 Celebrating 100 Episodes Coaching Giveaway!!! Enter to win a month of free coaching with me. Click HERE to enter.
Or copy/paste this link in your browser:
https://docs.google.com/forms/d/e/1FAIpQLScv9VOcmG3GmvCZ4VjS3OySfrDdDEDcMiaJfNUUnBXJd5bgiA/viewform?usp=header
 
Tired of taking on everyone else's stress as your own? Schedule a Coaching Conversation with me to learn how to set boundaries, protect your energy, and create success on your terms.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can subscribe to the Daring DVM Newsletter for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn