Burnout-Free Me

Ep109: Self-Care from the Ground Up

In this episode of Daring DVM, we continue with Maslow’s hierarchy of needs through the lens of self-care. Dr. Amy walks you through each level of the pyramid, from foundational needs like sleep, hydration, and safety, to deeper goals like confidence and self-actualization.
You’ll learn how to self-assess, set small actionable goals, and coach yourself when you feel stuck. Discover how to reclaim your energy, feel like yourself again, and build the life you truly want, on your terms. Plus, get practical strategies to address burnout, boost confidence, and align your life with what matters most.
👉 Don’t forget to download the Burnout-Free Me guide linked in the show notes to start applying these steps today!
 
LINKS:
Burnout Free Me Guide - Grab Yours Here
Stress Resilience vs. Reduction - Listen to Ep 96 
VIA Character Survey - Take the Free Survey Here
 
Tired of running on empty? Want to live life on your terms? Schedule a complimentary consultation in which I create a personalized Burnout Free Me blueprint just for you.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn

Ep108: What High-Achieving Women Get Wrong About Self-Care

In this episode of Daring DVM, Dr. Amy Grimm breaks down Maslow’s Hierarchy of Needs, a powerful framework for understanding what truly drives us, and then re-frames it through the lens of self-care.
Doing this helps us understand why we feel the way we do, and why burnout can feel so confusing, even when life looks ‘good’ on paper.
If you’ve ever felt guilty for resting or confused about why you’re so exhausted despite “having it all,” this episode is for you. Learn how real self-care starts with honoring your most basic needs and builds toward a life that actually feels good, not just looks good on paper.
When you think about self-care, I want you to think less about ‘treating’ yourself and more about supporting yourself from the ground up. That’s how you build a life that actually feels good to live in. 💜
In this episode:
A quick vacation recap and a peek at what we’ve been up to
A simple breakdown of Maslow’s Hierarchy of Needs
How to understand your needs through the lens of self-care
What it means to build a life from the inside out
Practical ways to support yourself, without guilt or overwhelm
 
LINKS:
Episode on Determining Your Values - Listen Here
VIA Character Survey - Take the Free Survey Here
 
Tired of running on empty? Want to live life on your terms? Schedule a complimentary consultation in which I create a personalized Burnout Free Me blueprint just for you.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn
 

Ep107: You’re Not Broken - A Conversation About Burnout and Healing

In this episode of The Housecall Vet Café, Dr. Eve Harrison sits down with Dr. Amy Grimm—veterinarian, certified life coach, and founder of Daring DVM—for a heartfelt and insightful conversation on burnout, healing, and reclaiming purpose in veterinary medicine.
Dr. Amy shares her journey from South Africa to becoming a vet and coach in the U.S., and how her own experience with burnout led her to a new path of helping others. Together, they explore the emotional toll of veterinary work, the power of understanding our nervous systems through Polyvagal Theory, and why giving back can be a powerful antidote to disconnection and exhaustion.
You’ll walk away with practical advice for getting unstuck, restoring your energy, and finding your way back to the version of yourself that feels whole again.
 
LINKS:
Have you heard Dr. Eve Harrison's Guest Interview on Daring DVM? Listen here
Interested in working together? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn
 

Ep106: 10 Red Flags It Might Be Time to Leave Your Job

Thinking about leaving your job, but not sure if it’s really time to go?
In this Daring DVM episode, I’m sharing 10 red flags 🚩🚩 that can help you get clear on whether your workplace is truly terrible or just in need of some boundaries, improved communication, or a mindset shift.
We’ll explore signs that it might be time to walk away and moments where there’s room for growth or negotiation. If you're feeling stuck, second-guessing yourself, or wondering if you’re the problem—or if it really is the job—this episode is your permission slip to get clarity and take action.
 
LINKS:
Interested in working together? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn
 

Ep105: How to Have Productive Conversations About Harm and Injustice

Have you ever felt torn between speaking up and staying silent, especially when someone says or does something harmful? In today’s episode of Daring DVM, we’re exploring a transformative alternative to cancel culture that invites accountability without dehumanization. I’m diving into a conversation inspired by Loretta Ross, a longtime activist and educator, who teaches us how to "call in" instead of "call out."
Calling in is about holding people accountable with love, grace, and empathy, without turning to shame or public humiliation. It’s about believing in the possibility of growth, even in challenging conversations. Whether you’re navigating conflict at work, with family, or on social media, this episode offers a more compassionate roadmap for real change.
What You’ll Learn in This Episode
The difference between calling out and calling in—and when each might be appropriate
How calling in can transform conflict into connection and growth
The power of radical empathy, even in the face of hate or ignorance
Why public shaming often backfires—and what to do instead
Practical tools and scripts you can use to engage in courageous, respectful conversations
How to lead with values, ask better questions, and affirm shared humanity—even when it’s uncomfortable
Whether you’re a leader, an ally, a friend, or simply someone trying to improve your community, this episode will give you the tools to speak up with strength and compassion. Let’s explore how to be change-makers without burning bridges.
 
LINKS:
The interview that inspired this episode: Listen here
Interested in working together? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn

Ep104: Everyday Tools for Uncertain Times - Practical Strategies to Regain Control and Calm

Navigating Uncertainty: A 3-Part Series to Find Calm in the Chaos
This is the final episode in our 3-part series on navigating uncertainty—and it’s all about action!
Now that we’ve explored how uncertainty impacts your nervous system and your mindset, this episode focuses on simple, effective tools you can use in real life.
Whether you're facing big decisions, life transitions, or just the daily stress of the unknown, these practical strategies will help you ground yourself, create clarity, and move forward with confidence.
 
LINKS:
Interested in learning more? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn
 

Ep103: The Mindset of Uncertainty - Rewiring Your Brain When You Can’t Predict What’s Next

Navigating Uncertainty: A 3-Part Series to Find Calm in the Chaos
Welcome to Daring DVM Part 2 of our 3-part series on navigating uncertainty. In this episode, we shift from the body to the brain.
We’ll talk about what’s going on in your mind during uncertain times, including common thought traps that increase anxiety and keep you stuck.
You’ll learn how coaching tools can help you reshape your mindset, build resilience, and regain a sense of internal stability—even when your external circumstances are anything but predictable.
 
LINKS:
Interested in learning more? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn
 

Ep102: Understanding Uncertainty - How Your Nervous System Reacts When Life Feels Out of Control

Navigating Uncertainty: A 3-Part Series to Find Calm in the Chaos
This is Part 1 of our 3-part series on navigating uncertainty. In this episode of Daring DVM, we’re diving into what uncertainty actually is and why it feels so uncomfortable—especially when we’re stuck in survival mode.
Through the lens of the nervous system, we’ll explore how your body responds to unpredictability, what it’s trying to protect you from, and how that impacts your emotions, behaviors, and energy.
If you’ve ever felt like uncertainty hijacks your ability to think clearly or stay calm, this episode will help you understand why—and what to do about it.
 
LINKS:
Interested in learning more? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn
 

Ep101: You Asked, I Answered - Burnout, Boundaries, and Feeling Like You Again!

In this episode of Daring DVM, I’m answering four of the most common (and most pressing) questions high-achieving women have about burnout.
If you’re constantly exhausted, struggling to slow down, and wondering why everything feels so hard even though you’re “checking all the boxes,” this one’s for you.
Tune in for honest answers, practical mindset shifts, and encouragement to start feeling like yourself again—without sacrificing your success.
 
LINKS:
LAST CHANCE!!!! 🥳 Celebrating 100 Episodes Coaching Giveaway!!! Enter by April 11, 2025, to win a month of free coaching with me. Click HERE to enter.
Or copy/paste this link in your browser:
https://docs.google.com/forms/d/e/1FAIpQLScv9VOcmG3GmvCZ4VjS3OySfrDdDEDcMiaJfNUUnBXJd5bgiA/viewform?usp=header
 
Got more questions about burnout? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can subscribe to the Daring DVM Newsletter for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn

Ep100: TOP TEN Lessons for A Burnout Free Life!

Happy 100th Daring DVM Episode! 🥳
To celebrate I'm sharing TEN of the most powerful lessons I have learned to break free from burnout and create real balance, reclaim my energy, and finally feel like myself again. 💜
Also, in the spirit of celebration, click HERE to win a month of free coaching with me! It's my way of saying THANK YOU for choosing yourself and doing the work to create your own burnout free life. And thank you for allowing me to be part of your journey. 🌱
 
Ok, so we all know work can be demanding, and many of us feel like our time and energy are not really ours to control. Between packed schedules, client messages, and the emotional weight of patient care, it’s easy to feel drained.
But here’s the truth: you have more control than you think. And today, we’re going to talk about how to take it back.
In today’s Daring DVM episode I’m sharing:
10 powerful strategies to help you regain control of your time and energy
How to set boundaries without guilt
How to structure your day for energy efficiency
How to let go of the pressure to overwork
Along with specific veterinary examples to help you put these strategies into practice.
So if you’re ready to stop feeling stretched too thin and start feeling more balanced and in control—this episode is for YOU.
 
LINKS:
🥳 Celebrating 100 Episodes Coaching Giveaway!!! Enter to win a month of free coaching with me. Click HERE to enter.
Or copy/paste this link in your browser:
https://docs.google.com/forms/d/e/1FAIpQLScv9VOcmG3GmvCZ4VjS3OySfrDdDEDcMiaJfNUUnBXJd5bgiA/viewform?usp=header
 
Tired of taking on everyone else's stress as your own? Schedule a Coaching Conversation with me to learn how to set boundaries, protect your energy, and create success on your terms.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can subscribe to the Daring DVM Newsletter for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn