Ep 38: The Five Fundamentals - A Framework for Living Your Best Life

What are the practices that you can implement into your daily life to expand your Zone of Resilience and to ensure that you never feel burned out again?!

That's exactly what we are covering today!

Join Dr. Amy as she goes over a framework to help you THRIVE in all areas of your life.

Five Fundamentals Workbook

 

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Resources mentioned in this episode:

1. TED-Ed Talk
   23 and 1/2 hours - https://ed.ted.com/best_of_web/Mot8KdLT
2. Aubrey Gordon
   https://www.aubreygordon.net/ 
   
   
3. The XX Brain by Dr. Lisa Mosconi
   Book - https://www.lisamosconi.com/xxbrain
   Audiobook - Spotify