Ep 31: Instant Zen - How to not slap a b*tch

Go from TEN to ZEN!

This week Dr. Amy Grimm shares FOUR Regulation Strategies to help you calm yourself in the moment. 

In this episode you will

• Learn about your nervous system and what is happening to you on a biological level
• Discover why stress regulation is necessary 
• Discover 2 simple questions that will bring your brain back online
• And practice 4 simple tools to implement in your life today!

No matter what shit life throws your way, and no matter how stressful your holiday season may be, you can always be calm and confident and totally in control.

 

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