Ep 56: Identity Compass - Navigating Happiness Using Your Core Values

In this episode, we review the categories of the values assessment test and how they each affect your wellbeing. 

VIA Character Survey - Free online values assessment 

Topics covered:

• The two types of happiness
• Why you cannot "pursue" happiness and what to do instead
• How wellbeing relates to your core values
• The 6 categories of core values and what they mean in your life
• 3 ways to think about your personal values through a nervous system lens and how you can incorporate them into your mindfulness practices
  
  

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