Thursday Jan 04, 2024

Ep 35: How Does Coaching Increase Well-Being?

In today’s episode, you’ll learn:

  • The factors that promote well-being
  • The value of insight and self-reflection
  • How to figure out what really helps you feel better
  • What happens when you feel like you’ve lost your autonomy
  • The importance of improving your relationships with others

Start practicing self-reflection without judgment or criticism.

It’s a powerful tool to help you improve your well-being!

Let 2024 be your year to start meeting your own needs, taking care of yourself, and protecting your energy levels!

 

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Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

 

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Links mentioned in this episode:

  1. Ryff Scales of Psychological Wellness
    https://centerofinquiry.org/uncategorized/ryff-scales-of-psychological-well-being/#:~:text=About%20the%20Ryff%20Scales%20of%20Psychological%20Well%2DBeing&text=Both%20the%20long%20and%20medium,life%2C%20and%20self%2Dacceptance.

  2. Self administered test
    https://sparqtools.org/mobility-measure/psychological-wellbeing-scale/

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