Ep 28: From Chaos to Calm: Why do I feel ”triggered” sometimes?

Have you ever experienced a moment where you almost felt... triggered?

Something happens, you see something, somebody says something... and before you even have a moment to really think about it, you already feel triggered.

If you want to be more present in your life, and you want to create a life of alignment and one in which you feel in control (and not as if life is just happening to you), then you need to understand what your nervous system is doing behind the scenes.

In this week's episode we'll be exploring your 3 main nervous system states, how to identify them, and how to consciously interrupt your programming to think, feel and act in ways that serve you and create the results that you want.

And it all starts with understanding your nervous system.

Your nervous system matters.

So start listening to it.

 

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