Ep 17: Feeling Some Kinda Way

Join Dr. Amy on this week's episode to learn how to "Feel Your Feelings!!"

And more specifically, learn how to feel ANY emotion. Even negative ones!

Learning how to feel and to process negative emotion is essential to a healthy life.

Negative emotions are part of life. Yet many of us try to avoid them, no matter the cost to our mental health. 

In today's episode we explore the difference between resisting, avoiding and reacting to negative emotion.

Because when we do these things (avoid, resist, react), our negativity actually becomes all-consuming and we fall out of alignment with ourselves!

You'll also learn how to allow, process and accept negative emotion. This is an essential skill for a healthy life, because this is how we create peace within ourselves and learn to love ourselves again.

Come find out how!

 

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Music by AlexGrohl by Pixabay