Ep80: Special Episode - A Guide for Post-Election Resilience

If you are struggling to make sense of the 2024 election results, and if you are worried about the future, this episode is designed to help.

I'm sharing my thoughts on compassion and building unity, no matter on which side of the spectrum your political beliefs fall.

I'm also sharing 5 simple and powerful strategies you can use to help yourself feel better and navigate challenging times.

Links from the episode:

A safe space for coaching and connection.

Episode 31 - Tools for Regulation

The Five Fundamentals Workbook

 

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