Ep74: Are You Overfunctioning?

Do you take on other people’s tasks at work because you know you can do it faster? Do you try to make other people feel comfortable at your own expense? Are you the one who is always in control of your family’s calendar?

If you answered yes to these three questions, you might be an overfunctioner. 🤨

In this episode of the Daring DVM Podcast, we are looking at how your own behavior patterns could be harming your mental health and your relationships - at home and at work.

 

In Today’s Episode, You’ll Learn:

• Signs of overfunctioning
• Why it can go undetected in your life
• Common problems caused by overfunctioning
• Examples of overfunctioning that might surprise you
• Tips to establish sustainable, healthy, and appropriate behaviors
• How to achieve an optimal level of functioning in your everyday life

If you think you might be overfunctioning and you want help figuring out your next steps, let's chat!

 

Psychology Today - Overfunctioning

 

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