Ep59: Putting Feelings Into Words - The Science of Affect Labeling

Affect labeling is one of my favorite tools to use.

It's simple. It's easy. And it's so darn powerful!

This week I'm sharing some of the science behind affect labeling and why it works. We'll also cover a simple 3 Step Process that you can use to teach yourself how to do this. 

Want to feel more empowered and in control of your life?
Then you're gonna wanna learn this simple, effective tool!

 

Links from Episode:

How We Feel App

Torre, J. B., & Lieberman, M. D. (2018). Putting feelings into words: Affect labeling as implicit emotion regulation. Emotion Review, 10(2), 116–124.

Jamieson JP, Nock MK, Mendes WB. Mind over matter: reappraising arousal improves cardiovascular and cognitive responses to stress. J Exp Psychol Gen. 2012 Aug;141(3):417-22. 

 

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