Ep 34: All About The FOMO

FOMO can lead to stress and to negative health outcomes – physically, emotionally and mentally.

Because... our brain interprets FOMO as a stressor!

So our sympathetic nervous system gets activated.

But what if there is actually no such thing as "missing out"?

What if we are only creating our own distress?!

In this week's episode, Dr. Amy discusses FOMO and how to free yourself from it for good!

Come find out how.

 

Let's connect!

Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞

 

Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!

• Instagram
• LinkedIn

 

Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌