Daring DVM

Ep113: Psychological Safety - When It’s Safe to Be You, Everything Changes

In this powerful follow-up to our conversation on Maslow’s Hierarchy of Needs, we’re diving deep into the foundational level: physiological safety. If you're feeling stuck, overwhelmed, or like you’re just going through the motions, even while doing “all the right things”, this episode is for you.
You'll learn why true well-being starts in your body, not just your mind, and how nervous system regulation is the missing link in most self-care plans. Dr. Amy walks you through how stress gets stored in your body, why your brain can't simply “think” its way out of burnout, and what you can do today to start reconnecting with yourself from the inside out.
 
🔑 In this episode, we cover:
Why skipping over the basics can sabotage your growth
How your vagus nerve plays a critical role in stress and safety
What to do when “doing more” isn’t helping
Simple, science-backed micro-moments to regulate your nervous system
How to take just one small step to begin feeling better
🧠 Want to build sustainable habits without the burnout? Go back and listen to Episode 6 for a step-by-step habit strategy that actually works.
✨ Ready to create your burnout-free life? Book your free Burnout-Free Me consultation today.
🌐Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
📩Let's connect on Instagram or LinkedIn
 

Ep112: High-Achieving and Lonely - Why High Standards Hurt Intimacy

In this episode of Daring DVM, host Dr. Amy Grimm is digging into perfectionist relationships. If you’ve ever felt frustrated that your partner doesn’t meet your standards, struggled to delegate because "no one does it quite right," or found yourself pulling away instead of asking for help, this one’s for you.
You’ll learn:
How perfectionism isn’t just about achievement or performance, it’s often a protective strategy that creates distance in our closest connections.
Why high-achieving women, in particular, struggle with vulnerability
How the drive to be self-sufficient and responsible for everything can backfire when it comes to intimacy, communication, and trust.
Plus, I’m sharing a sneak peek into my upcoming group coaching program designed to help high-achieving women release the grip of perfectionism, build more authentic relationships, and find real support in a community of women who get it. This is for those ready to experience more connection, presence, and peace. AKA – No more burnout!
 
✨ Ready to create your burnout-free life? Book your free Burnout-Free Me consultation today.
 
🌐Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
📩Let's connect on Instagram or LinkedIn

Ep111: Overcoming Procrastination When You’re Ambitious and Burned Out

In this episode of Daring DVM, Dr. Amy Grimm discusses a surprisingly common struggle for high-achievers: procrastination. We’re not talking about laziness or lack of discipline, we’re talking about the real reason we procrastinate (hint: it has everything to do with avoiding negative emotion).
You’ll learn:
The two sneaky ways perfectionists tend to procrastinate
Why smart, driven women find themselves delaying or distracting, even when they really want to follow through
How emotions like fear of failure, overwhelm, self-doubt, and discomfort fuel the cycle of avoidance
Practical journaling prompts and self-awareness exercises to help you figure out what you’re trying to avoid
What it actually takes to break the habit of procrastination (no willpower required)
If you’re tired of putting things off, constantly feeling behind, or stuck in a burnout spiral, this episode will help you start moving forward, one uncomfortable but empowering step at a time.
 
✨ Ready to create your burnout-free life? Book your free Burnout-Free Me consultation today.
 
🌐Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
📩Let's connect on Instagram or LinkedIn

Ep110: Savanna Symons - When Success Doesn’t Silence Self-Doubt

Why do so many high-achieving professionals feel like they don’t belong even when they’ve clearly earned their success?
In this episode of Daring DVM, I sit down with Savanna Symons, a life and leadership coach who helps ambitious women own their expertise, lead with confidence, and break free from the cycle of self-doubt.
Together, we unpack the hidden link between imposter syndrome and burnout and why constantly feeling “not enough” can quietly drive you to exhaustion, overworking, and chronic stress. This conversation will help you identify the signs of imposter syndrome and give you tools to start shifting your mindset.
You will learn:
The reason high-achievers often feel like frauds
How imposter syndrome leads to burnout, even in people who “look fine”
Practical coaching tools to build genuine confidence
Why believing you belong is essential for well-being and leadership
If you’ve ever questioned whether you’re “good enough” or feared being found out as an imposter, this episode will show you you’re not alone, and there is a path forward.
 
🔗 Learn more about Savanna Symons at
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💬 Share your thoughts or tag me on Instagram @DaringDVM
✨ Ready to reclaim your energy and confidence? Visit https://www.daringdvm.com.
 
Tired of running on empty? Want to live life on your terms? Schedule a complimentary consultation in which I create a personalized Burnout Free Me blueprint just for you.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn
 

Ep109: Self-Care from the Ground Up

In this episode of Daring DVM, we continue with Maslow’s hierarchy of needs through the lens of self-care. Dr. Amy walks you through each level of the pyramid, from foundational needs like sleep, hydration, and safety, to deeper goals like confidence and self-actualization.
You’ll learn how to self-assess, set small actionable goals, and coach yourself when you feel stuck. Discover how to reclaim your energy, feel like yourself again, and build the life you truly want, on your terms. Plus, get practical strategies to address burnout, boost confidence, and align your life with what matters most.
👉 Don’t forget to download the Burnout-Free Me guide linked in the show notes to start applying these steps today!
 
LINKS:
Burnout Free Me Guide - Grab Yours Here
Stress Resilience vs. Reduction - Listen to Ep 96 
VIA Character Survey - Take the Free Survey Here
 
Tired of running on empty? Want to live life on your terms? Schedule a complimentary consultation in which I create a personalized Burnout Free Me blueprint just for you.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn

Ep108: What High-Achieving Women Get Wrong About Self-Care

In this episode of Daring DVM, Dr. Amy Grimm breaks down Maslow’s Hierarchy of Needs, a powerful framework for understanding what truly drives us, and then re-frames it through the lens of self-care.
Doing this helps us understand why we feel the way we do, and why burnout can feel so confusing, even when life looks ‘good’ on paper.
If you’ve ever felt guilty for resting or confused about why you’re so exhausted despite “having it all,” this episode is for you. Learn how real self-care starts with honoring your most basic needs and builds toward a life that actually feels good, not just looks good on paper.
When you think about self-care, I want you to think less about ‘treating’ yourself and more about supporting yourself from the ground up. That’s how you build a life that actually feels good to live in. 💜
In this episode:
A quick vacation recap and a peek at what we’ve been up to
A simple breakdown of Maslow’s Hierarchy of Needs
How to understand your needs through the lens of self-care
What it means to build a life from the inside out
Practical ways to support yourself, without guilt or overwhelm
 
LINKS:
Episode on Determining Your Values - Listen Here
VIA Character Survey - Take the Free Survey Here
 
Tired of running on empty? Want to live life on your terms? Schedule a complimentary consultation in which I create a personalized Burnout Free Me blueprint just for you.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn
 

Ep107: You’re Not Broken - A Conversation About Burnout and Healing

In this episode of The Housecall Vet Café, Dr. Eve Harrison sits down with Dr. Amy Grimm—veterinarian, certified life coach, and founder of Daring DVM—for a heartfelt and insightful conversation on burnout, healing, and reclaiming purpose in veterinary medicine.
Dr. Amy shares her journey from South Africa to becoming a vet and coach in the U.S., and how her own experience with burnout led her to a new path of helping others. Together, they explore the emotional toll of veterinary work, the power of understanding our nervous systems through Polyvagal Theory, and why giving back can be a powerful antidote to disconnection and exhaustion.
You’ll walk away with practical advice for getting unstuck, restoring your energy, and finding your way back to the version of yourself that feels whole again.
 
LINKS:
Have you heard Dr. Eve Harrison's Guest Interview on Daring DVM? Listen here
Interested in working together? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn
 

Ep106: 10 Red Flags It Might Be Time to Leave Your Job

Thinking about leaving your job, but not sure if it’s really time to go?
In this Daring DVM episode, I’m sharing 10 red flags 🚩🚩 that can help you get clear on whether your workplace is truly terrible or just in need of some boundaries, improved communication, or a mindset shift.
We’ll explore signs that it might be time to walk away and moments where there’s room for growth or negotiation. If you're feeling stuck, second-guessing yourself, or wondering if you’re the problem—or if it really is the job—this episode is your permission slip to get clarity and take action.
 
LINKS:
Interested in working together? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn
 

Ep105: How to Have Productive Conversations About Harm and Injustice

Have you ever felt torn between speaking up and staying silent, especially when someone says or does something harmful? In today’s episode of Daring DVM, we’re exploring a transformative alternative to cancel culture that invites accountability without dehumanization. I’m diving into a conversation inspired by Loretta Ross, a longtime activist and educator, who teaches us how to "call in" instead of "call out."
Calling in is about holding people accountable with love, grace, and empathy, without turning to shame or public humiliation. It’s about believing in the possibility of growth, even in challenging conversations. Whether you’re navigating conflict at work, with family, or on social media, this episode offers a more compassionate roadmap for real change.
What You’ll Learn in This Episode
The difference between calling out and calling in—and when each might be appropriate
How calling in can transform conflict into connection and growth
The power of radical empathy, even in the face of hate or ignorance
Why public shaming often backfires—and what to do instead
Practical tools and scripts you can use to engage in courageous, respectful conversations
How to lead with values, ask better questions, and affirm shared humanity—even when it’s uncomfortable
Whether you’re a leader, an ally, a friend, or simply someone trying to improve your community, this episode will give you the tools to speak up with strength and compassion. Let’s explore how to be change-makers without burning bridges.
 
LINKS:
The interview that inspired this episode: Listen here
Interested in working together? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn

Ep104: Everyday Tools for Uncertain Times - Practical Strategies to Regain Control and Calm

Navigating Uncertainty: A 3-Part Series to Find Calm in the Chaos
This is the final episode in our 3-part series on navigating uncertainty—and it’s all about action!
Now that we’ve explored how uncertainty impacts your nervous system and your mindset, this episode focuses on simple, effective tools you can use in real life.
Whether you're facing big decisions, life transitions, or just the daily stress of the unknown, these practical strategies will help you ground yourself, create clarity, and move forward with confidence.
 
LINKS:
Interested in learning more? Schedule a Coaching Conversation with me to learn how to finally feel like yourself again.
Visit www.daringdvm.com to learn more about coaching and working with me. You can also find out about team trainings and speaking engagements. And you can join the Daring DVM Community for weekly inspiration, coaching tools, special offers, and more!
Let's connect on Instagram or LinkedIn