Daring DVM

Ep85: How to Think New Thoughts and Actually BELIEVE Them

Changing your thoughts is simple. 🧠
Here's a step-by-step proven technique to help you do so. 🤩
In this episode of the Daring DVM Podcast, I teach you how to rewire your brain using a simple and effective coaching tool.
We're discussing the 3 C's of mind management, how to use neuroplasticity (thought work) to change your brain structure and, therefore, your thoughts, and the role of your nervous system in this process.
We'll use two common coaching examples, imposter syndrome and body image.
I love using these examples because while we logically know that, as veterinarians, we are qualified to do our jobs, at times, we still find it difficult to believe. And as women, we logically know that we have inherent self-worth, yet our inner-critic voice still makes us doubt ourselves and how we look.
Come learn how to retrain your brain, eliminate your critical thinking, and rewrite your inner narrative.
Yes, the voice in your head can totally be nice to you! You just have to teach your brain how to talk to you.
If you'd like help changing the way you think about yourself and are ready to take that next step, hop on my calendar for a free coaching consultation, or find out more at www.daringdvm.com.
 
LINKS from the episode:
Looking for Regulation Strategies (Somatic Exercises)? Revisit Episode 31: Instant Zen - How to Not Slap a B****
Curious what you should prioritize to create a healthy life?Listen to Episode 38: The Five Fundamentals - A Framework for Living Your Best Life
YouTube - Stress Relief Toolkit for Vets
 
Also, check out:
Subscribe to the Daring DVM Newsletter  for weekly inspiration, coaching tools, special offers, and the occasional meme dump.
Download Fixing Your Anxious Veterinary Brain
Schedule a Free Coaching Consultation.
Let's connect on Instagram or LinkedIn

Ep84: Music and Mental Health

In this episode of Daring DVM, we're talking about the fascinating neuroscience of music. 🧠🎶💓
Discover how music impacts your brain, from triggering dopamine release to influencing your emotional state.
We'll explore how to use music to regulate your emotions, reduce stress, and enhance your overall well-being.
Music is an amazing tool you can use no matter what kind of crazy is going on in your life!
So, if you're feeling stressed this holiday season, tune in (haha - yes, pun intended 😉) to this week's episode!
 
LINKS from the episode:
Revisit Episode 59: Putting Feelings Into Words - The Science of Affect Labeling
YouTube - Stress Relief Toolkit for Vets
Schedule a Free Coaching Consultation.
Let's connect on Instagram or LinkedIn
 
Also, check out:
Subscribe to the Daring DVM Newsletter 
Download Fixing Your Anxious Veterinary Brain

Ep83: Dr. Eve Harrison - Using Coaching to Create Your Own House Call & Mobile Practice

Are you thinking of leaving general practice?
Have you ever considered becoming a mobile veterinarian?
Does the thought of freedom around your schedule sound amazing, but the thought of getting started and wondering where to begin hold you back?
If so, this episode is for you!
This week's special guest on Daring DVM is Dr. Eve Harrison. And if you have questions about starting and operating a house call vet practice, she has the answers for you!
Come meet her and learn about her philosophy, her journey to creating her house call practice, and the ways in which she can help you do the same. 🤩
 
Connect with Dr. Eve Harrison
The House Call and Mobile Vet Annual Conference FEB 1-2 2025
House Call Vet Academy
Instagram
Facebook
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connections, and helping you heal—no strings attached. Just support when you need it most. 💞
Follow me on social media for free insights, tips, and tools to help you overcome overwhelm, quieten anxiety, and live a less stressed life!
Instagram
LinkedIn
Join the Daring DVM Newsletter For more in-depth tools, strategies, and practices delivered weekly to your inbox 💌
Download the free guide on Fixing Your Anxious Veterinary Brain

Ep82: A Thought to Keep You Sane During the Holidays

This week on the Daring DVM Podcast, I'm offering you a thought that helps me tremendously whenever I feel stuck in a situation I am not enjoying.
You can use this tool at an awkward family gathering or in a stressful situation at work.
This powerful thought will help you when you're upset and cannot get out of the funk.
Borrow this thought for yourself and feel how it immediately brings you relief!
 
LINKS from the episode:
YouTube - Stress Relief Toolkit for Vets
Schedule a Free Coaching Consultation.
Let's connect on Instagram or LinkedIn
 
Also, check out:
Ep 76 - Managing Holiday Stress
Subscribe to the Daring DVM Newsletter 
Download Fixing Your Anxious Veterinary Brain
 

Ep81: Surviving Toxic People and Places

Buckel up, everyone! Because I am speaking about a topic that I love to hate and hate to love!
Today, I’m sharing my unpopular yet oh-so-liberating opinion on toxic people and workplaces.
In this episode of Daring DVM, I’m sharing:
Why I do not think labeling someone or something as toxic is helpful
How, in many ways, it can actually prevent you from healing
What is happening in your nervous system, body, and brain to make you feel this way
WHY you feel as if the negative vibes are seeping into you and ruining your life
Six steps you can take to overcome any “toxic” work environment or relationship
And my exact process that I use when I interact with a “toxic” person
I suspect this episode may be controversial. It’s definitely unconventional.
Yet I truly believe this information will set you free. 💖
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connections, and helping you heal—no strings attached. Just support when you need it most. 💞
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
Join the Daring DVM Newsletter For more in-depth tools, strategies, and practices delivered weekly to your inbox 💌
Download the free guide on Fixing Your Anxious Veterinary Brain

Ep80: Special Episode - A Guide for Post-Election Resilience

If you are struggling to make sense of the 2024 election results, and if you are worried about the future, this episode is designed to help.
I'm sharing my thoughts on compassion and building unity, no matter on which side of the spectrum your political beliefs fall.
I'm also sharing 5 simple and powerful strategies you can use to help yourself feel better and navigate challenging times.
Links from the episode:
A safe space for coaching and connection.
Episode 31 - Tools for Regulation
The Five Fundamentals Workbook
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌
Download the free guide on Fixing Your Anxious Veterinary Brain
 

Ep79: After-Hours Anxiety: My Boss Keeps Texting Me on My Days Off!

At one point or another in your veterinary career, you’ve probably questioned whether your employer should be allowed to contact you about work on your day off. This communication could be from a practice owner, hospital manager, medical director, hospital administration, a regional leader in a corporate structure, a colleague, or another team member, such as a receptionist or your RVT.
This simple act of receiving work communication outside of work can be a significant drain on the quality of life for many veterinarians and veterinary professionals, which can create a high level of stress and anxiety. 😵‍💫
In this episode of The Daring DVM Podcast, we explore why this happens!
I will also teach you one of my favorite tools, "The Operations Manual." It is a powerful tool for changing your feelings about any professional or interpersonal relationship. 📖✌️
Understanding the manual will help you find the root cause of your stress related to any interpersonal conflict. With this knowledge, you will be equipped to handle anything that comes your way. Even that pesky “Call me” text from your boss. 📞😩
 
What You'll Learn From this Episode:
Why receiving work communication during your personal time can feel stressful.
What it means to have a manual for how people should behave.
Why we want people to follow our manual.
The reason why "reading" your manual to others will (generally) not solve your issues with that person.
The reason why switching jobs is rarely the answer to your problem.
And 3 powerful questions to help you change how you feel about any interpersonal conflict!
 
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌
Download the free guide on Fixing Your Anxious Veterinary Brain

Ep78: Dr. Tyler Primavera - Finding Purpose and Fighting Burnout Through Volunteer Work

Have you ever felt so overwhelmed by work that you couldn't imagine adding anything else to your plate?
I know the feeling.
It's easy to think that volunteering, especially when you're already feeling burnt out, is just one more thing to add to your to-do list.
But here's the thing: volunteering can actually help you combat burnout.
When we give our time and energy to something we care about, we often find a renewed sense of purpose and fulfillment.
This week on the Daring DVM Podcast, I’m chatting with Dr. Tyler Primavera, who shares his experience of volunteer work, as well as the different ways he creates value in his veterinary life, and in service of others.
 
Connect with Dr. Primavera
DrPrimaVet
LinkedIn
Instagram
TikTok
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌
Download the free guide on Fixing Your Anxious Veterinary Brain

Ep77: Board Complaints and the Fear of Being Sued

In the United States, it’s pretty common for veterinarians to be aware of the legal ramifications of their actions. And while we all know there is a line between what is considered malpractice and what is not, many of us still struggle with the fear of potential legal recourse, and this can affect how we show up for our patients, clients, and for ourselves.
In this episode, I’m sharing my thoughts on how to recognize and overcome the fears we have so that we can be the best version of ourselves at work. In order for us to advocate truthfully for our patients and to practice medicine to the best of our ability, we need to take care of ourselves and confront our anxieties around “if things go wrong”.
We’ll explore the difference between primary, secondary, and tertiary fears, and you’ll learn how to overcome each one, so that you can stay mentally, emotionally and physically healthy, no matter what you’re faced with. 
 
In Today’s Episode, You’ll Learn:
The different types of fears
How to manage them
My advice for veterinarians either experiencing, or fearful of, a board complaint or other legal recourse
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌
Download the free guide on Fixing Your Anxious Veterinary Brain

Ep76: Managing Holiday Stress and Family Gatherings

The holiday season of joy and gratitude is coming up fast! And along with it, increased stress and mental breakdowns. 😅😳 Between all the family drama, crazy schedules, work stress, and personal problems, it can feel overwhelming and sometimes, awful.
If you're secretly worried about this time of year, don't worry, my friend, I've got you.
This week on the Daring DVM Podcast, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to help you prepare for family gatherings, skip the drama, and actually enjoy your time. 🤯
What You’ll Learn From This Episode:
Why you need to have reasonable expectations and what that means
The BEST thing you can do to prepare for family gatherings
The importance of understanding (and accepting) that the ONLY person you can control is yourself
Why we worry about something someone will say or do
And how to sail through the holidays and into the new year, drama-free
 
LAST CHANCE!! Register for the Stress Relief Toolkit for Vets Webinar
Oct 19th 10am PT | 1pm ET
 
Let's connect!
Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞
Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life!
Instagram
LinkedIn
Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌
Download the free guide on Fixing Your Anxious Veterinary Brain